EMM Academy

SELF-SABOTAGE TOOLS YOU WORK THROUGH YOURSELF

You already know you self-sabotage. That hasn’t stopped you doing it.

ELITE MENTAL MASTERY ACADEMY

Four tools for self-doubt and self-sabotage, each built around a different part of the pattern.

Self-doubt is rarely about the situation in front of you. It sits on a belief you formed earlier and never checked again. These tools take you to that belief one written step at a time.

Same method Kyra Jessen uses in her 1:1 coaching, built to work without her.

What you end up with: The belief written out in one sentence. The situations it shows up in. A new response to life.
Each tool works as a standalone. Together, they follow a sequence. Remove → Reclaim → Receive.
Not sure where to start?

Each tool works as a standalone. Together, they follow a sequence. Remove → Reclaim → Receive.

Not sure where to start?
 

› Don’t know which pattern yet → The M.A.G.I.C. Formula
› Know the belief, want to drop it → Done-For-You Let-Go Framework
› Don’t trust your own judgment → The Core Compass
› Reinforcing a shift already underway → 100 Most Powerful Affirmations

Every tool is self-paced, self-directed, and available immediately after purchase.

TOOLS

REMOVE ‣ RECLAIM ‣ RECEIVE

CHECK OUT

Which of these five sounds like you?

A short PDF on the five belief patterns behind most self-doubt and self-sabotage.

Free. Four minutes to read.

Send me the PDF

FROM PEOPLE WHO WORKED WITH THE TOOLS

Removing hidden blocks, outdated beliefs, subconscious programming, and resistance, felt both practical and eye-opening. It gave me a fresh perspective on how much of life runs on autopilot.

Angela Deep appreciation!

I printed it out. Those affirmations on self-worth and love have been living on my wall since. It’s wild how a few clear sentences can start to reshape the whole tone of your inner voice.  Your work really opened something in me.

A.S. Personal, not preachy

Rare blend of practical self-help and grounded scientific theory. A practical, courageous exploration of mindset, identity, and lasting transformation.

Diane End hustle culture

WHO THIS IS FOR

You’ve read about mindset. You can explain where your patterns come from.
The pattern is still there.

That gap is what these worksheets are for. The method is called Cognitive Recalibration: you locate the belief a pattern rests on, write it out, and work see what replaces it.

No prior knowledge needed. Every tool is self-paced and yours immediately after purchase.

Kyra Jessen developed the method in her 1:1 practice and set it out in her book THE ANTICIPATION PRINCIPLE, a Distinguished Favorite at the NYC Big Book Awards 2025.

Prefer to do this with someone? Book a free intro call.

Free Intro Call